5 Min Energy Breath
Katya: 3 Day Challenge • 4m 20s
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ Decreased Anxiety
☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: The researchers found that deep, slow breathing led to increased perceived energy and decreased fatigue, suggesting that intentional breathing practices can influence subjective feelings of energy and vitality.
Up Next in Katya: 3 Day Challenge
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3 Min Empowerment Mantra
Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Motivation☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...
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10 Min Abs, Arms and Butt
Integrate your abs, arms, and butt together for an energizing boost in this workout.
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
