5 Min Creativity Meditation
Katya: 3 Day Challenge • 6m 11s
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination
☾ ☼ Best used if you are experiencing a creative block, or whenever you have a 5 min break.
✎ Fun Fact: This form of meditation encourages individuals to embrace open-mindedness, explore new perspectives, and tap into their inner creativity.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Up Next in Katya: 3 Day Challenge
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5 Min Touch & Earth Meditation
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☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
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5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
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☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ F...
