5 Min Spectrum Of Thoughts
Katya: 3 Day Challenge • 3m 56s
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook
☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Developing a habit of positive thinking can enhance resilience in the face of adversity. Positive individuals are better able to bounce back from setbacks and cope with stress.
Up Next in Katya: 3 Day Challenge
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5 Min Energy Breath
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ D... -
3 Min Empowerment Mantra
Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Motivation☾ ☼ Best used when you are searching for empowerment, or whenever you have a 3 ...
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10 Min Abs, Arms and Butt
Integrate your abs, arms, and butt together for an energizing boost in this workout.
