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5 Min Taste & Sky Meditation
Katya: 3 Day Challenge • 5m 27s
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace
☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Being in nature and meditating outdoors can also have physical health benefits, such as improved immune function and better sleep quality.
Up Next in Katya: 3 Day Challenge
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
