Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.
☑ Better Sleep Quality
☑ Improved Mood
☑ Revitalized Energy
☾ ☼ Best used when you are struggling with sleep habits, or whenever you have a 10 minute break.
✎ Learn the Science: A study published in the Asia Pacific Journal of Clinical Nutrition found that consuming two kiwi fruits about an hour before bedtime helped individuals fall asleep faster and have better sleep quality.