Sense Memory Meditation

Sense Memory Meditation

VIDEOS: 5
AVERAGE DURATION: 5 minutes

BECOME ONE WITH YOUR SENSES
Allow yourself to become grounded as you combine your five senses with the beauty of nature and the outside world. Join Adelaide as she guides you through meditation practices designed to help you cleanse your mind of distractions and worries. The senses of sight, smell, hearing, taste, and touch have never been more interactive as you embrace their relation to the motion of your environment. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

BENEFITS
✔ HEIGHTENED SELF-AWARENESS

✔ IMPROVED CLARITY

✔ BOOSTED CONFIDENCE

HOW TO USE
Sit back and relax into this calming meditation when you are looking to connect with and gain awareness of your body.
Many users enjoy this series once a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/

Subscribe Share
Sense Memory Meditation