Sense Memory Meditation

Sense Memory Meditation

VIDEOS: 5
AVERAGE DURATION: 5 minutes

BECOME ONE WITH YOUR SENSES
Allow yourself to become grounded as you combine your five senses with the beauty of nature and the outside world. Join Adelaide as she guides you through meditation practices designed to help you cleanse your mind of distractions and worries. The senses of sight, smell, hearing, taste, and touch have never been more interactive as you embrace their relation to the motion of your environment. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

BENEFITS
✔ HEIGHTENED SELF-AWARENESS

✔ IMPROVED CLARITY

✔ BOOSTED CONFIDENCE

HOW TO USE
Sit back and relax into this calming meditation when you are looking to connect with and gain awareness of your body.
Many users enjoy this series once a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/

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Sense Memory Meditation
  • 5 Min Sight & Sun Meditation

    This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

    Give everyone you love a 2...

  • 5 Min Smell & Rain Meditation

    Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

    Give everyone you love a 2-week gue...

  • 5 Min Hearing & Moon Meditation

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 5 Min Taste & Sky Meditation

    In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/