Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body. High levels of inflammation are associated with disease and poor immune system function. Find your calm on the mat to reduce inflammation and build immunity.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
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In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
