5 Min Hearing & Moon Meditation
Sense Memory Meditation: 5 Min • 5m 53s
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body.
☑ Better Sleep
☑ Decreased Inflammation
☑ Stimulated Peace
☾ Best used during night, or whenever you have a 5 min break.
✎ Fun Fact: The new moon is associated with new beginnings and setting intentions, while the full moon is associated with culmination, release, and manifestation.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Up Next in Sense Memory Meditation: 5 Min
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5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ F...
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5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
