This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune system and combat the damage that stress takes on it.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
Give everyone...
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.
