Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.

☑ Improved Diet
☑ Stronger Hair
☑ Healthier Appearance

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Iron is essential for the production of hemoglobin, which carries oxygen to the hair follicles. Insufficient iron intake can lead to decreased oxygen supply to the hair follicles, resulting in weakened hair shafts and increased hair shedding.