Transform Your Mental Health

Transform Your Mental Health

7 Seasons

SHR - Sceptre Hospitality Resources
Join us for this curated program designed to help everyone at SHR encompass different approaches to improve mental health and cultivate positivity. This month, we encourage you to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.

WHAT’S IN THE PROGRAM?
Office Mindfulness - Discover tools to find balance at work
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships

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Transform Your Mental Health
  • 10 Min Dating Pre-Game

    Episode 1

    Join in this Dating Pre-Game to learn what you can do before going on that big date.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Keep Your Cool

    Episode 2

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Learn To Say No

    Episode 3

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

    Give everyone you love a 2-week guest pass.
    Share this list: https://caravanwellness.com/guestpass/