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10 Min Evening Unwind

Sleep Peacefully • 11m

Up Next in Sleep Peacefully

  • 5 Min Unwind Your Day

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 5 Min Exhale Focused Breath

    Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.