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10 Min Evening Unwind

Sleep Peacefully • 11m

Up Next in Sleep Peacefully

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    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

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    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.