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5 Min Exhale Focused Breath

Sleep Peacefully • 5m 24s

Up Next in Sleep Peacefully

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    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

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  • 5 Min Equal Breath

    In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

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  • 10 Min Feel Your Breath

    The breath is a barometer to your nervous system. This practice helps you become aware of how you breathe and bring your body back to its natural state. Focusing on your breath helps you relax, destress, and become more mindful.

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