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5 Min Hearing & Moon Meditation

Sleep Peacefully • 5m 53s

Up Next in Sleep Peacefully

  • 5 Min Sleep Meditation

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

  • 10 Min Movement for Sleep

    Add this relaxing movement to your nightly routine to calm your body and mind before bed.

  • 10 Min Evening Unwind

    Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.