Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body. High levels of inflammation are associated with disease and poor immune system function. Find your calm on the mat to reduce inflammation and build immunity.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
Add this relaxing movement to your nightly routine to calm your body and mind before bed.
Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.
