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5 Min Hearing & Moon Meditation

Sleep Peacefully • 5m 53s

Up Next in Sleep Peacefully

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    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

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    Add this relaxing movement to your nightly routine to calm your body and mind before bed.

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