Happy New Year, Everyone! January is the month to start fresh with your health and wellness goals and commit to improved habits. Whatever your goals may be, we are here to help you along the way; because lasting success starts with your well-being.
We have curated a 31-day program to help everyone at SLU acquire the skill of happiness with brain training, meditation and fitness exercises.
Are you ready for the challenge? We recommend that you complete these quick & effective classes within the program’s time frame.
Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...
