St Lawrence University (SLU)
September is here! For many of us, it's the perfect time to get ready for a new semester and get back to our fitness and wellness routines after a much-needed summer break. This month, we challenge you to dedicate time in your day to complete these 20 fitness classes. Physical exercise is a great way to boost your energy levels and productivity. Return to your obligations in the right headspace with the help of our new program!
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
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Find your power and your strength with cardio boxing.
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body. Regular exercise gets your immune cells circulating easily and freely. Strengthen that core and strengthen that imm...
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Give everyone you lov...
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
A glute focused workout designed to activate and strengthen your glute muscles. Engage in these four different exercises focused on targeting your glutes that your body will thank you for!
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
