A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
Give everyone...
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
5/6/21 8:00AM
Wake up your body with this 20-min energizing yoga flow. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass
