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7 Min Sit Well

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10 Min Defining Stress

COLLEGE MINDFULNESS • 8m 45s

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  • 7 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 8 Min Energy at work

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Dating Pre-Game

    Join in this Dating Pre-Game to learn what you can do before going on that big date.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/