November Self-Care | SLU

November Self-Care | SLU

4 Seasons

As the weather gets colder and finals fast approaching it is important to take time out of your day for yourself. Self-Care is an important pillar of overall wellness contributing to better sleep, improve your focus and boost your mood.

We challenge you to complete these 15 classes in November. Whether you have a free hour or 10 minutes, take that time for yourself and improve your well-being. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.

FALL FITNESS: Care for your physical health by toning your muscles through strength training and pilates. Read the science:

REST, STRETCH AND RESTORE: Take time to clear your mind and restore your body with various breathing exercises, meditation and yoga. Read the science:

MINDFUL EATING: Self-Care can start from the inside. Follow these practices to care for the digestive system. Read the science:

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November Self-Care | SLU
  • 10 Min Sleep Better

    Episode 1

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 5 Min Visualization Meditation

    Episode 2

  • 3 Min Calm Breath

    Episode 3

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Release Tension

    Episode 4

  • 10 Min Release Tension

    Episode 5