As the weather gets colder and finals fast approaching it is important to take time out of your day for yourself. Self-Care is an important pillar of overall wellness contributing to better sleep, improve your focus and boost your mood.
We challenge you to complete these 15 classes in November. Whether you have a free hour or 10 minutes, take that time for yourself and improve your well-being. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.