Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Define Confidence

COLLEGE MINDFULNESS • 6m 40s

Up Next in COLLEGE MINDFULNESS

  • 10 Min Secret to Happiness

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwell...

  • 7 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 10 Min Defining Stress

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/