In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
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Find your power and your strength with cardio boxing.
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized. Exercise ...
