Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Hip Openers

May Mental Health • 11m

Up Next in May Mental Health

  • 7 Min Free Drawing

    Express yourself through drawing exercises: allow your thoughts to transition from judgement to observation.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min How To Keep Your Cool

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Empowerment Mantra

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/