Skip to main content
Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Sound Healing For Relaxation: 15 Min
AVERAGE DURATION: 15 minutes
EXPERIENCE THE HEALING POWER OF SOUND AND REACH A STATE OF DEEP RELAXATION
Sound healing is an ancient meditation that evokes a soothing feeling throughout the body by creating vibrations and sound waves in the air that alter your brain waves upon contacting your body. Experience the healing power of sound and reach a state of deep relaxation, releasing tension and anxiety in the body. If you’re feeling lethargic or tired, sound healing is also a great way to enhance your focus and attention span, increase your energy, and even help manage pain in the body. Try out our sound healing classes to experience the benefits today!
✔ LOWER STRESS LEVELS
✔ BETTER SLEEP
✔ FEWER MOOD SWINGS
HOW TO USE
We suggest using these sound healing classes weekly for deep relaxation.
READ THE SCIENCE