Steven
As a fitness trainer, Steven has been helping clients achieve their health and fitness goals for over 10 years. Whether you're looking to lose weight, improve your overall health, or just feel better, Steven is committed to helping you achieve your goals. His passion for wellness is contagious. Follow along with Steven to take control of your health and live your best life.
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Additionally, the study demonstrate...
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10 Min Core Strength
Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 1...
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10 Min Glute Burn
Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
☑ Stronger Glutes
☑ Decreased Hip Discomfort
☑ Better Stability☾ ☼ Great a...
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20 Min Leg Power
Do leg day any day with this leg power workout.
☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.
✎ Learn the Science: The research found that individuals with higher levels of l...
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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10 Min Low Impact Cardio (Joint Friendly)
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
☑ Healthier Heart & Lungs
☑ Enhanced Endurance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: A study pub...
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used ... -
10 Min Cardio Blast
Push your limits and increase your cardiovascular endurance in this short cardio blast.
☑ Improved Endurance
☑ Healthier Heart & Lungs
☑ Enhanced Stamina☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn the Science: Cardiovascular workouts i...
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10 Min Upper Body Boxing
Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.
☑ Stronger Upper Body
☑ Improved Coordination
☑ Better Balance☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Fun Fact: You do not need boxing gl...
