Stimulating Movement

Stimulating Movement

VIDEOS: 3
AVERAGE DURATION: 10 minutes

WAKE UP YOUR BODY WITH ENERGIZING EXERCISES
Prepare to take on the day using Briana’s morning wakeup routine. Warm up your body and stimulate your breathing pattern as you practice these short and easy exercises. Activate your abs and spine to provide your body with an invigorating rush of dynamic strength. Set yourself up for an afternoon of success with these unique workouts.

BENEFITS
✔ IMPROVED PHYSICAL AND MENTAL STRENGTH

✔ BETTER SLEEP QUALITY

✔ BOOSTED ENERGY LEVELS

HOW TO USE
We suggest visiting this vitalizing series daily for maximum benefits.

READ THE SCIENCE:
https://blog.caravanwellness.com/build-your-best-morning-routine/

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Stimulating Movement
  • 10 Min Clearing & Grounding

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Spinal Wakeup

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 8 Min Energizing Routine

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...