Strength & Conditioning

Strength & Conditioning

VIDEOS: 3
AVERAGE DURATION: 12 minutes

CHALLENGE YOUR BODY WITH FUN, INVIGORATING WORKOUTS
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way. Using these quick and effective tools, start your fitness journey with unlimited creativity. Engage your core, upper, and lower body and elevate your skills to new heights as you lose weight and gain confidence.

BENEFITS
✔ WEIGHT LOSS

✔ MAGNIFIED MUSCLE STRENGTH

✔ HEIGHTENED ENERGY LEVELS

HOW TO USE
We suggest this series to users eager to full-body workout on a daily basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Strength & Conditioning
  • 10 Min 60/70 Workout

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

  • 8 Min Cardio Burst

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.