VIDEOS: 5
AVERAGE DURATION: 10 minutes

CHALLENGE YOURSELF WITH THESE EFFECTIVE EXERCISES
Progress past the beginner and intermediate workout combinations and join Anthony as he demonstrates his advanced fitness routines. Move beyond form and fundamentals and learn these essential and effective exercises designed to help you pace yourself and increase endurance. Elevate yourself to greatness and as you test your strength in completing this difficult yet rewarding series.

BENEFITS
✔ STRONGER BODY

✔ BALANCED MOOD

✔ LOWER BLOOD PRESSURE

HOW TO USE
We recommend using this program as a gateway to advanced strength training. Many users use this series multiple times a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/when-should-you-workout/