CHALLENGE YOURSELF WITH THESE EFFECTIVE EXERCISES
Progress past the beginner and intermediate workout combinations and join Anthony as he demonstrates his advanced fitness routines. Move beyond form and fundamentals and learn these essential and effective exercises designed to help you pace yourself and increase endurance. Elevate yourself to greatness and as you test your strength in completing this difficult yet rewarding series.
✔ STRONGER BODY
✔ BALANCED MOOD
✔ LOWER BLOOD PRESSURE
HOW TO USE
We recommend using this program as a gateway to advanced strength training. Many users use this series multiple times a week.
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...