Strength Training Advanced

Strength Training Advanced

VIDEOS: 5
AVERAGE DURATION: 10 minutes

CHALLENGE YOURSELF WITH THESE EFFECTIVE EXERCISES
Progress past the beginner and intermediate workout combinations and join Anthony as he demonstrates his advanced fitness routines. Move beyond form and fundamentals and learn these essential and effective exercises designed to help you pace yourself and increase endurance. Elevate yourself to greatness and as you test your strength in completing this difficult yet rewarding series.

BENEFITS
✔ STRONGER BODY

✔ BALANCED MOOD

✔ LOWER BLOOD PRESSURE

HOW TO USE
We recommend using this program as a gateway to advanced strength training. Many users use this series multiple times a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/when-should-you-workout/

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Strength Training Advanced
  • 10 Min Butt and Legs (Advanced)

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

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  • 10 Min Abs and Core (Advanced)

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Arms and Shoulders (Advanced)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Advanced)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Full Body (Advanced)

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...