DIG DEEPER USING A FASTER PACED WORK OUT
Advance yourself and join Anthony as he walks through an intermediate work out series dedicated to elevating your body and mind. Follow these routines to strengthen your core, upper, and lower body as you progress past the beginner work out series. Eliminate any doubt and realize the full potential of your endurance using this series to work different muscles at a faster and more focused pace than before.
✔ STRENGTHENED AND TONED MUSCLES
✔ IMPROVED BONE HEALTH
✔ BOOSTED ENERGY LEVELS
HOW TO USE
Many users use this series multiple times a week.
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...