Strength Training Intermediate

Strength Training Intermediate

VIDEOS: 5
AVERAGE DURATION: 10 minutes

DIG DEEPER USING A FASTER PACED WORK OUT
Advance yourself and join Anthony as he walks through an intermediate work out series dedicated to elevating your body and mind. Follow these routines to strengthen your core, upper, and lower body as you progress past the beginner work out series. Eliminate any doubt and realize the full potential of your endurance using this series to work different muscles at a faster and more focused pace than before.

BENEFITS
✔ STRENGTHENED AND TONED MUSCLES

✔ IMPROVED BONE HEALTH

✔ BOOSTED ENERGY LEVELS

HOW TO USE
Many users use this series multiple times a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/when-should-you-workout/

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Strength Training Intermediate
  • 10 Min Butt and Legs (Intermediate)

    Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core (Intermediate)

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Arms and Shoulders (Intermediate)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Plyo and Cardio (Intermediate)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read the science:
    https://blog.caravanwellness.com/285-2/

    Give everyone you love a 2-week guest ...

  • 10 Min Full Body (Intermediate)

    Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...