Strength Training Intermediate
VIDEOS: 5
AVERAGE DURATION: 10 minutes
DIG DEEPER USING A FASTER PACED WORK OUT
Advance yourself and join Anthony as he walks through an intermediate work out series dedicated to elevating your body and mind. Follow these routines to strengthen your core, upper, and lower body as you progress past the beginner work out series. Eliminate any doubt and realize the full potential of your endurance using this series to work different muscles at a faster and more focused pace than before.
BENEFITS
✔ STRENGTHENED AND TONED MUSCLES
✔ IMPROVED BONE HEALTH
✔ BOOSTED ENERGY LEVELS
HOW TO USE
Many users use this series multiple times a week.
READ THE SCIENCE:
https://blog.caravanwellness.com/when-should-you-workout/
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10 Min Lower Body (Intermediate)
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn t...
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Rese...
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10 Min Arms & Shoulders (Intermediate)
This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....
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10 Min Plyo & Cardio (Intermediate)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure☾ ☼ Ideal for morning or evening fitness routines, or anytime y...
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10 Min Full Body (Intermediate)
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...
