Stress Solutions
VIDEOS: 4
TOTAL DURATION: 27 minutes
ELIMINATE STRESS THROUGH DISCOVERY OF THE WORLD
Allow yourself to experience stress relief like never before by joining Zohar in this series dedicated to overcoming pressure and frustration. Learn effective tools to halt stress in its path while taking control of your own circumstances. Use this series to explore the realms of communication and inquiry and their role in widening your field of view and better understanding your surrounding environment.
BENEFITS
✔ TENSION RELIEF
✔ IMPROVED BRAIN CLARITY
✔ GREATER SENSE OF DETERMINATION
HOW TO USE
We suggest that you visit this series when you are experiencing peak stress.
Gain the skills and techniques you need to become the best version of yourself by breaking through negative stress patterns.
READ THE SCIENCE:
https://blog.caravanwellness.com/the-science-of-breathing-ujjayi-breath/
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10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
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3 Min Good / Bad Situations
Learn to go with the flow of life. This session will help you see life in a new light.
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2 Min Why Vs. How
Start asking yourself "why" and "how" to get your life back on track.
