Stress Solutions

Stress Solutions

VIDEOS: 4
TOTAL DURATION: 27 minutes

ELIMINATE STRESS THROUGH DISCOVERY OF THE WORLD
Allow yourself to experience stress relief like never before by joining Zohar in this series dedicated to overcoming pressure and frustration. Learn effective tools to halt stress in its path while taking control of your own circumstances. Use this series to explore the realms of communication and inquiry and their role in widening your field of view and better understanding your surrounding environment.

BENEFITS
✔ TENSION RELIEF

✔ IMPROVED BRAIN CLARITY

✔ GREATER SENSE OF DETERMINATION

HOW TO USE
We suggest that you visit this series when you are experiencing peak stress.
Gain the skills and techniques you need to become the best version of yourself by breaking through negative stress patterns.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-science-of-breathing-ujjayi-breath/

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Stress Solutions
  • 10 Min Defining Stress
    08:45
    10 Min Defining Stress

    10 Min Defining Stress

    Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

    ☑ Reduced Stress
    ☑ Enhanced Confidence
    ☑ Improved Mindset

    ☾ ☼ Best used if you're feeling stressed, or anytime you have...

  • 10 Min Stop Stressing
    10:58
    10 Min Stop Stressing

    10 Min Stop Stressing

    Find out key strategies and tools to deal with stress in a positive way.

    ☑ Reduced Stress
    ☑ Enhanced Happiness
    ☑ Improved Mindset

    ☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

    ✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

  • 3 Min Good / Bad Situations
    03:44
    3 Min Good / Bad Situations

    3 Min Good / Bad Situations

    Learn to go with the flow of life. This session will help you see life in a new light.

    ☑ Reduced Stress
    ☑ Revitalized Resilience
    ☑ Improved Mindset

    ☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

    ✎ Learn The Science: Chronic stress lasts weeks to months and ...

  • 2 Min Why Vs. How
    01:24
    2 Min Why Vs. How

    2 Min Why Vs. How

    Start asking yourself "why" and "how" to get your life back on track.

    ☑ Reduced Stress
    ☑ Revitalized Resilience
    ☑ Improved Goals

    ☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.

    ✎ Fun Fact: Laughing is a proven source of stress relief.

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