Stress Solutions

Stress Solutions

VIDEOS: 4
TOTAL DURATION: 27 minutes

ELIMINATE STRESS THROUGH DISCOVERY OF THE WORLD
Allow yourself to experience stress relief like never before by joining Zohar in this series dedicated to overcoming pressure and frustration. Learn effective tools to halt stress in its path while taking control of your own circumstances. Use this series to explore the realms of communication and inquiry and their role in widening your field of view and better understanding your surrounding environment.

BENEFITS
✔ TENSION RELIEF

✔ IMPROVED BRAIN CLARITY

✔ GREATER SENSE OF DETERMINATION

HOW TO USE
We suggest that you visit this series when you are experiencing peak stress.
Gain the skills and techniques you need to become the best version of yourself by breaking through negative stress patterns.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-science-of-breathing-ujjayi-breath/

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Stress Solutions
  • 10 Min Defining Stress

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

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  • 10 Min Stop Stressing

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

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  • 3 Min Good/ Bad Situations

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/...

  • 2 Min Why Vs. How

    Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/