Stress Solutions

Stress Solutions

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Stress Solutions
  • 3 Min Nutrition For Anxiety And Stress

    Uncover the powerful connection between dietary choices and mental wellbeing.

    ☑ Improved Mood
    ☑ Reduced Stress
    ☑ Boosted Alkalization

    ✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

  • 3 Min Managing Financial Stress & Building Resilience

    Equip yourself with effective techniques to manage financial stress and build resilience for a secure financial future.

    ☑ Decreased Financial Stress
    ☑ Increased Resilience
    ☑ Improved Fiscal Mindset

    ☾☼ Best used when you’re feeling financial strain, or anytime you have a 3 min break.

    ✎ Pro Tip...

  • 10 Min Defining Stress

    Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

    ☑ Reduced Stress
    ☑ Enhanced Confidence
    ☑ Improved Mindset

    ☾ ☼ Best used if you're feeling stressed, or anytime you have...

  • 10 Min Stop Stressing

    Find out key strategies and tools to deal with stress in a positive way.

    ☑ Reduced Stress
    ☑ Enhanced Happiness
    ☑ Improved Mindset

    ☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

    ✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

  • 3 Min Good / Bad Situations

    Learn to go with the flow of life. This session will help you see life in a new light.

    ☑ Reduced Stress
    ☑ Revitalized Resilience
    ☑ Improved Mindset

    ☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

    ✎ Learn The Science: Chronic stress lasts weeks to months and ...

  • 2 Min Why Vs. How

    Start asking yourself "why" and "how" to get your life back on track.

    ☑ Reduced Stress
    ☑ Revitalized Resilience
    ☑ Improved Goals

    ☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.

    ✎ Fun Fact: Laughing is a proven source of stress relief.

  • 3 Min Stress Management

    What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

    ☑ Decreased Stress
    ☑ Improved Resilience
    ☑ Revitalized Clarity

    ☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

    ✎ Learn the Scien...

  • 1 Min Stop and Breathe

    When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

    ☑ Increased Mindset
    ☑ Enhanced Mood
    ☑ Reduced Stressed

    ☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

  • 3 Min Spelling Be

    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

    ☑ Improved Intention
    ☑ Enhanced Presence
    ☑ Increased Mind-Body Connection

    ☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.

    ✎ Fun Fact: Brain training emphasizes that lea...

  • 3 Min Color Breathing

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...

  • 3 Min Knowing Your Inner Child

    Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Joy

    ☾ ☼ Best used if you're searching for happiness, or anytime you have a 3...

  • 3 Min Calm Breath

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

  • 5 Min Alternate Nostril Breathing

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    ☑ Restored Calm
    ☑ Reduced Stress
    ☑ Improved Relaxati...

  • 5 Min Meditation For Anger

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

    ☑ Reduced Stress
    ☑ Enhanced Positivity
    ☑ Improved Outlook

    ☾ ☼ ...

  • 5 Min Breathing For Calm, Inner Peace & Stress Relief

    Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

    ☑ Heightened Awareness
    ☑ Reduced Stress
    ☑ R...

  • 10 Min Seated Yoga For Relaxation, Stretching & Stress Relief

    Take a moment and just relax.

    ☑ Increased Relaxation
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

    ✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

  • 10 Min Standing Yoga For Stretching & Stress Relief

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

    ☑ Restored Energy
    ☑ Better Flexibility
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

  • 3 Min Melt Anxiety

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • 5 Min Mid-Day Pause & Reflect

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

    ☑ Grounded Mind
    ☑ Increased Energy
    ☑ Revitaliz...

  • 10 Min Mid-Day Restorative

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

    ☑ Improved Relaxation
    ☑ Mind-Body Ba...

  • 3 Min Set Yourself Free

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    ☑ Decreased Stress
    ☑ Healthier Mindset
    ☑ Improved Copi...

  • 5 Min Music For Embracing Joy & Calming Anger

    Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

    ☑ Improved Mood
    ☑ Rejuvenated Stability
    ☑ Decreased Anger

    ☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

    ✎ Learn the Science...

  • 5 Min Music For Developing Trust & Releasing Worry

    Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

    ☑ Improved Trust
    ☑ Rejuvenated Stability
    ☑ Decreased Worry

    ☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

    ✎ Learn the Science: Studies have demonstrated ...

  • 10 Min Yoga For Hips & Back Body

    Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

    ☑ Stabilized Hips and Back
    ☑ Improved Blood Circulation
    ☑ Enhanced Mobility

    ☾ ☼ Best used in the...