Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
Take a mindful pause and breathe away stress with this 5-minute guided box breathing meditation, a powerful practice that promotes relaxation for a clearer mind and balanced life
Empower yourself to conquer anxiety and find inner peace through this 5-minute guided tapping meditation that gently leads you through an anxiety-relieving experience
Transform your downtime into a calming and rejuvenating experience with this 5-minute guided body scan mindfulness meditation, best performed lying down, to bring peace and serenity to your body and mind
