What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
Find out key strategies and tools to deal with stress in a positive way.
