Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

3 Min Stress Management

Stress Solutions • 4m 30s

Up Next in Stress Solutions

  • 1 Min Stop and Breathe

    When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

    ☑ Increased Mindset
    ☑ Enhanced Mood
    ☑ Reduced Stressed

    ☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

  • 3 Min Spelling Be

    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

    ☑ Improved Intention
    ☑ Enhanced Presence
    ☑ Increased Mind-Body Connection

    ☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.

    ✎ Fun Fact: Brain training emphasizes that lea...

  • 3 Min Color Breathing

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...