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Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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Join in a mindful brain-training exercise! Discover ways you can be more in the present.
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.