5 Min Mindfulness Meditation
Stress Solutions • 6m 20s
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tension, resulting in a profound state of relaxation and renewed energy.
☑ Reduced Tension
☑ Boosted Relaxation
☑ Restored Energy
✎ FAQ
Q: What is mindfulness meditation?
A: Mindfulness meditation is a practice that involves focusing one's attention on the present moment, without judgment or attachment to thoughts, emotions, or sensations. It involves cultivating a state of non-reactive awareness and accepting the present experience as it is.
***This program was designed with Yale University for the purposes of a clinical trial.***
Up Next in Stress Solutions
-
3 Min The Eisenhower Matrix
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
-
3 Min Starting With Your True North
Discover your true north by identifying your roles and goals in this self-identity program.
☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.
✎ FAQ:
Q: What if I am struggling to identify my goals or self... -
5 Min Quadrant 2, Why & How
Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.
☑ Identifiable Actions
☑ Improved Prioritization
☑ Enhanced Lifestyle Management☾ ☼ Best used when your to-do...