5 Min Music For Embracing Joy & Calming Anger
Stress Solutions • 5m 39s
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger
☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science: Numerous studies have demonstrated the positive effects of music on emotional regulation, including the reduction of anger and aggression.
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☑ Improved Trust
☑ Rejuvenated Stability
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✎ Learn the Science: Studies have demonstrated ...
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10 Min Yoga For Hips & Back Body
Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.
☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility☾ ☼ Best used in the...
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