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5 Min Mid-Day Pause and Reflect

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Special Today: 3 Min Melt Anxiety

Stress Solutions • 3m 56s

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  • 5 Min Mid-Day Pause and Reflect

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

    Give everyone you love a 2-week guest pass.
    S...

  • 10 Min Mid-Day Restorative

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

    Give everyone you love a 2-week gues...