Join in a mindful brain-training exercise! Discover ways you can be more in the present.
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When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.
