3 Min Good / Bad Situations
Stress Solutions • 3m 44s
Learn to go with the flow of life. This session will help you see life in a new light.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset
☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.
✎ Learn The Science: Chronic stress lasts weeks to months and increases a person's risk for physical and mental health problems.
Up Next in Stress Solutions
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2 Min Why Vs. How
Start asking yourself "why" and "how" to get your life back on track.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.
✎ Fun Fact: Laughing is a proven source of stress relief.
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3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
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1 Min Stop and Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...
