Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.
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Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.
Give everyone you love a 2-week guest pass.
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Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
Give everyone you love a 2-week guest pass.
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Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
