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Learn to go with the flow of life. This session will help you see life in a new light.
Start asking yourself "why" and "how" to build self-improvement in your life.
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.