Start asking yourself "why" and "how" to help you direct your way towards action and improvement in your life.
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Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
