Start asking yourself "why" and "how" to get your life back on track.
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Mental imagery is a great way to get your mind back on track when feeling out of balance. Tap into the awareness of your child self. Regain a sense of joy and wonder.
