Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
