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5 Min Meditation for Anger

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Stress Solutions • 3m 51s

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  • 5 Min Meditation for Anger

    Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.

  • 3 Min Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

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  • 3 Min Spelling Be

    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

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