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Stretching for Tension Relief: 10 Min
AVERAGE DURATION: 10 minutes
RELEASE TENSION WITH GENTLE STRETCHES
Join Caravan teacher Candice as she demonstrates these simple and gentle stretching exercises you can use to release neck and shoulder tension with nothing more than a chair. Feel relaxed in your neck and shoulders especially after sitting for long periods of time.
*Please reconfirm with your physical activity waiver when taking this practice.
✔ RELEASE MUSCLE TENSION
✔ IMPROVED POSTURE
✔ BETTER PERFORMANCE AT WORK
HOW TO USE
Use this series to release muscle tension. Visit this series weekly at your desk for optimal results.