Stretching for Tension Relief: 10 Min

Stretching for Tension Relief: 10 Min

VIDEOS: 2
AVERAGE DURATION: 10 minutes

RELEASE TENSION WITH GENTLE STRETCHES
Join Caravan teacher Candice as she demonstrates these simple and gentle stretching exercises you can use to release neck and shoulder tension with nothing more than a chair. Feel relaxed in your neck and shoulders especially after sitting for long periods of time.

*Please reconfirm with your physical activity waiver when taking this practice.

BENEFITS
✔ RELEASE MUSCLE TENSION

✔ IMPROVED POSTURE

✔ BETTER PERFORMANCE AT WORK

HOW TO USE
Use this series to release muscle tension. Visit this series weekly at your desk for optimal results.

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Stretching for Tension Relief: 10 Min
  • 10 Min Neck Stretches for Tension Relief

    Learn how to relieve tension in your neck with simple mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 10 Min Shoulder Stretches for Tension Relief

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.