Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Back Pain
☑ Increased Flexibility
☑ Enhanced Range of Motion

☾ ☼ Best used whenever you are feeling stiff, or anytime you have a 5 minute break.

✎ Learn the Science: Regular lower back stretching contributes to maintaining spinal health and preventing stiffness.