5/3/21 8:00AM
Join Caravan teacher Talea for a quick 20-minute pilates flow to start your week full of energy.
Connect with us on Instagram @caravanwellness and share how you feel after the workout.
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
https://blog.caravanwellness.com/...
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
