Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
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Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
