Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathway and stimulates the brainstem, cortex, efferent pathways and effector organs.
Read the science:
https://blog.caravanwellness.com/breath-of-fire/
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
https://blog.caravanwellness.com/...
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
