Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relaxation strengthens the immune system, while stress hinders it. Relax with us to boost immunity.
PROPS: Chair, pillow (optional)
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
5/6/21 8:00AM
Wake up your body with this 20-min energizing yoga flow. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass
