Nourish your Body & Soul | Suja Juice

Nourish your Body & Soul | Suja Juice

3 Seasons

Suja and Caravan have partnered together in a joint mission to promote holistic wellness and nourishment with a personalized program aimed at transforming your self-care practices.
Through science-backed video practices hand picked by the Suja team, this program focuses on renewing your energy, boosting immunity and digestion, and relaxing the mind. Combine this selection of Caravan video practices with Suja’s organic cold-pressed juices and functional shots for enhanced self-care benefits.

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Nourish your Body & Soul | Suja Juice
  • 10 Min Cardio Burst

    Episode 1

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 5 Min Fun Movement

    Episode 2

    Stimulate your mind and body and promote blood flow with this quick movement session.

  • 2 Min Body Roll

    Episode 3

    Perfect your body roll in this upbeat cardio session.

  • 10 Min Pilates Teaser

    Episode 4

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Core

    Episode 5

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Plyo and Cardio (Beginner)

    Episode 6

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

  • 10 Min Cardio Box

    Episode 7

    Find your power and your strength with cardio boxing.

  • 10 Min Full Body (Beginner)

    Episode 8

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/