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Up Next in Boost Your Immunity | Pilates & Cardio

  • 10 Min Pilates Teaser

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Core

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Plyo and Cardio (Beginner)

    Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.

    Read more about the science here:
    https://blog.caravanwellness.com/285-2/

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