Stimulate your mind and body and promote blood flow with this quick movement session.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating playful elements into physical activities increased feelings of enjoyment, reduced perceived effort, and enhanced overall satisfaction with the exercise experience.
Up Next in Boost Your Immunity | Pilates & Cardio
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2 Min Body Roll
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
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10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
