Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Research suggests that full body workouts can be a time-efficient and effective approach for beginners to build muscle and strength.

Read more about the science here:
https://blog.caravanwellness.com/285-2/