Nourish your Body & Soul | Suja Juice

Nourish your Body & Soul | Suja Juice

3 Seasons

Suja and Caravan have partnered together in a joint mission to promote holistic wellness and nourishment with a personalized program aimed at transforming your self-care practices.
USE CODE: CARAVAN10 TO GET 10% OFF A ONE-TIME PURCHASE AT https://sujajuice.com/

Through science-backed video practices hand picked by the Suja team, this program focuses on renewing your energy, boosting immunity and digestion, and relaxing the mind. Combine this selection of Caravan video practices with Suja’s organic cold-pressed juices and functional shots for enhanced self-care benefits.

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Nourish your Body & Soul | Suja Juice
  • 5 Min Restorative

    Episode 1

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

  • 10 Min Release Tension

    Episode 2

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

  • 20 Min Reset Meditation

    Episode 3

    5/5/21 5:30PM
    Join Caravan teacher Talea for a 20-min meditation to reflect and reset.
    Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass

  • 10 Min Mindfulness at Work

    Episode 4

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

  • 5 Min Unwind Your Day

    Episode 5

    Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

  • 3 Min Calm Breath

    Episode 6

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Mantra Meditation

    Episode 7

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 10 Min Sleep Better

    Episode 8

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Evening Unwind

    Episode 9

    To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unw...

  • 5 Min Clear Your Mind

    Episode 10

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Rest, Stretch and Restore

    Episode 11

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.